Weigh In record (no journal entry) for 19 February 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3494 kcal
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Fat: 109.27g | Prot: 204.07g | Carbs: 428.44g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey, Papas a la Francesa, Burger King Whopper Doble, Jumex Jugo de Manzana. Dinner: Gatorade Gatorade, Frijoles Cocidos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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