Weigh In record (no journal entry) for 19 February 2023
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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988 kcal
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Fat: 39.69g | Prot: 58.92g | Carbs: 99.30g.
Breakfast: Telur Orak-Arik. Lunch: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), SuperIndo Kentang Goreng Beku Shoestring. Dinner: Aice Sandwich Biscuit, Soto Ayam. Snacks/Other: Stroberi, Durian. more...
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Gaining 0.9 kg a Week
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deachelsyalovany's Weight History
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