Weigh In record (no journal entry) for 19 February 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1314 kcal
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Fat: 35.59g | Prot: 34.49g | Carbs: 213.99g.
Dinner: Coca-Cola Coca-Cola Classic (12 oz), Spaghetti, Fazoli's Penne with Alfredo (Small), Caesar Salad with Romaine. Snacks/Other: Sam's Choice Sam's Cola (Can). more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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