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AdrianoFS
Journal
19 Feb 23
AdrianoFS's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1939 kcal
Fat: 89.86g | Prot: 141.90g | Carbs: 27.61g.
Breakfast:
Café, Nestlé Iogurte Natural Integral.
Lunch:
Contra-filé Grelhado, Vinho Cabernet Sauvignon.
Dinner:
Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon.
Snacks/Other:
Café, Coca-Cola Coca-Cola Zero, Pepino (com Casca).
more...
1609 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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AdrianoFS's Weight History
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