AdrianoFS's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

65.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1939 kcal

Fat: 89.86g | Prot: 141.90g | Carbs: 27.61g. Breakfast: Café, Nestlé Iogurte Natural Integral. Lunch: Contra-filé Grelhado, Vinho Cabernet Sauvignon. Dinner: Sadia Alcatra com Gordura (0,5 Cm), Vinho Cabernet Sauvignon. Snacks/Other: Café, Coca-Cola Coca-Cola Zero, Pepino (com Casca). more...

1609 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 19 Feb 23

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AdrianoFS's Weight History