Weigh In record (no journal entry) for 19 February 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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478 kcal
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Fat: 16.12g | Prot: 36.41g | Carbs: 47.29g.
Breakfast: Majonez Niskokaloryczny, Delikate Serek Smietankowy w Plastrach , Kawa Rozpuszczalna (z Proszku), Biedronka Tuńczyk w Sosie Własnym, Delikate Serek Smietankowy w Plastrach , Szynka Drobiowa, Pumpernikiel. Snacks/Other: Kawa (Rozpuszczalna), Szynka Drobiowa, Pumpernikiel, Banan, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Gaining 0.1 kg a Week
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