Weigh In record (no journal entry) for 19 February 2023
|
66 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1205 kcal
|
Fat: 67.37g | Prot: 139.96g | Carbs: 11.62g.
Breakfast: John West Tonijn Twist Olijfolie , Danone Hüttenkäse , Myprotein Collageen Eiwit. Lunch: AH Geitenkaas Gerijpt, Bio+ Tartaar. Snacks/Other: Danone Hipro Dark Chocolate Mousse, Healthy People Care Cranberry, Lecithin, NOW Omega-3. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinafuga's Weight History
|