Weigh In record (no journal entry) for 19 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2355 kcal
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Fat: 70.48g | Prot: 88.71g | Carbs: 340.34g.
Lunch: Gut Langenhof Hähnchen Pommes, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln, Möhren, Gemischter Salat mit Dressing. Dinner: Lidl Pommes Frites, Honig, REWE Beste Wahl Nuss-Kürbiskern Mix, Banane, Äpfel, Ja! Magerquark. Snacks/Other: Hopf Die Alkoholfreie. more...
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Losing 1.1 kg a Week
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