Weigh In record (no journal entry) for 19 February 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3134 kcal
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Fat: 128.83g | Prot: 124.67g | Carbs: 342.90g.
Breakfast: Alpro Coconut Almond Milk, Cappuccino, Whole Milk, Nestle Shreddies. Lunch: Fruitcake , Tea with Semi-Skimmed Milk, Mashed Potatoes (Whole Milk and Butter Added) , By Sainsbury's Dwarf Beans, Tesco Raspberry Jam, Tesco Finest Belgian Waffles, Chicken Breast Meat (Roasted, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Beef or Meat Gravy, Red Table Wine . Dinner: Cathedral City Mature Cheddar Cheese, Sainsbury's Sweet & Salty Popcorn, Cathedral City Mature Cheddar Cheese, Robinsons Apple & Blackcurrant No Added Sugar, Whitby Breaded Calamari. Snacks/Other: Alpro Coconut Almond Milk, Werther's Original Chewy Toffees, Cappuccino, Apple Juice, Starbucks Cappuccino - Coconut Drink (Grande), Alpro Coconut Almond Milk, Cappuccino, Werther's Original Chewy Toffees. more...
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Losing 3.5 kg a Week
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stuarto792's Weight History
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