Weigh In record (no journal entry) for 19 February 2023
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1509 kcal
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Fat: 49.13g | Prot: 145.37g | Carbs: 133.23g.
Breakfast: Melão Amarelo, Growth Supplements Whey Protein 80% Concentrado, Pilão Café, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Hortifruti Abóbora Cabotian Cozida, Pepino (Descascado), Swift Patinho em Tiras. Dinner: Sadia Mussarela, Trigostoso Pão de Forma Integral, Melão Amarelo, Pipoca, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cacau Show Bombom Zero Adição de Açúcar, Sadia Mussarela, Seara Apresuntado, Trigostoso Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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