Weigh In record (no journal entry) for 19 February 2023
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64.2 kg
Lost so far: 23.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1736 kcal
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Fat: 117.10g | Prot: 85.00g | Carbs: 71.70g.
Breakfast: Геркулес Геркулес Монастырский , Бежин Луг Молоко 2,5%, Nescafe Dolce Gusto Латте Макиато. Lunch: Чайхона Греческий Салат, Мираторг Стейк "Стриплойн" из Говядины. Dinner: Bombbar Fitness Cookie Nut Mix, Чайхона Греческий Салат, Мираторг Стейк "Стриплойн" из Говядины. more...
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steady weight
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Chriscore89's Weight History
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