Weigh In record (no journal entry) for 19 February 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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143 kcal
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Fat: 5.34g | Prot: 4.77g | Carbs: 19.00g.
Breakfast: Curral de Minas Requeijão Cremoso, Marilan Magic Toast Integral. more...
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Losing 1.4 kg a Week
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amarsilverio's Weight History
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