Weigh In record (no journal entry) for 19 February 2023
|
104.5 kg
Lost so far: 105.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
249 kcal
|
Fat: 8.09g | Prot: 9.44g | Carbs: 32.46g.
Breakfast: Juver Zumo de Melocotón, Pan Blanco, Bonpreu Botifarra Catalana. Lunch: Hacendado Espinacas a la Crema. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|