Weigh In record (no journal entry) for 19 February 2023
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91.5 kg
Lost so far: 12 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1409 kcal
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Fat: 68.42g | Prot: 29.21g | Carbs: 159.29g.
Breakfast: The Protein Works Diet Whey Protein Isolate 90, Marks & Spencer Lactose Free Whole Milk, Bolo de Fubá, Panna Cotta, Cenouras Cozidas, Farofa, Moqueca de Peixe, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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giovanasavazzi's Weight History
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