Weigh In record (no journal entry) for 19 February 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2070 kcal
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Fat: 76.85g | Prot: 70.24g | Carbs: 281.45g.
Lunch: Carrefour Gouda, Carrefour Spaghetti Bolognaise. Dinner: Apple, Kraft Philadelphia Light Nature, Paul Pain Complet, Extra Virgin Olive Oil, Red Onions, Zucchini. Snacks/Other: Effi Confiture Framboises, Apple, Peanut Butter, Sandwich Mou Blanc. more...
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Gaining 10.5 kg a Week
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FredDelv's Weight History
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