Weigh In record (no journal entry) for 19 February 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1846 kcal
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Fat: 85.57g | Prot: 59.28g | Carbs: 215.12g.
Breakfast: Aldi Mozarella, Tomaten, Marmelade, Bresso Feine Kräuter, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei ohne Fett, Alsan Alsan-S, Dinkelbrötchen. Lunch: Dr. Oetker Prinzessin Lillifee Muffins, Coop Gedeckter Apfelkuchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Harzbube Handkäse, Bergader Bergbauern Käse, Alsan Alsan-S, 100% Vollkornbrot, Gemischter Salat mit Dressing. more...
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Gaining 3.5 kg a Week
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Schaka679's Weight History
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