Weigh In record (no journal entry) for 19 February 2023
|
74.3 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1667 kcal
|
Fat: 60.57g | Prot: 94.72g | Carbs: 176.44g.
Breakfast: Favrichon Chocolat et Châtaigne, Pommes Gala, Vrai Yaourt Bio Nature. Lunch: Le Pain des Fleurs Crousty Roll, Herta Blanc de Poulet A la Broche, RichesMonts Fromage à Raclette, Auchan Avocat, Filet de Poulet, Schär Wraps. Dinner: Auchan Emmental Râpé, Elle & Vire Crème 4%, Carrefour Discount Pavé de Saumon, Valpi Bio Lasagne Mais et Riz. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angé.ange's Weight History
|