Weigh In record (no journal entry) for 19 February 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2109 kcal
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Fat: 121.51g | Prot: 94.60g | Carbs: 60.12g.
Breakfast: North Fish Łosoś z Grilla, Lila Zestaw Surówek . Lunch: Gulasz Wieprzowy, Mlekovita Masło Klarowane, Kapust Kiszona lub Kwaszona. Dinner: Alesto Orzechy Nerkowca. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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Losing 0.1 kg a Week
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