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Het is, wat gedaan. 😁
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1542 kcal
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Fat: 75.72g | Prot: 46.94g | Carbs: 159.39g.
Breakfast: Frambozen, AH Mango Gesneden, AH Blauwe Bessen, Siroop, AH Yoghurt Griekse Stijl. Lunch: Johma Tonijnsalade, AH Bruine Demi Baguettes , AH Groentesoep met Balletjes en Vermicelli. Dinner: Siroop, AH Ongebrande Pecannoten, AH Yoghurt Griekse Stijl, Patisserie Sacristain Mini Appeltaartjes, AH Spinazie Feta Borek. more...
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3434 kcal
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Exercise:
Cleaning - 31 minutes, Vacuuming - 21 minutes, Walking (slow) - 3/kph - 21 minutes, Desk Work - 1 hour and 11 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Zumba - 1 hour, Abdominal (Sit Ups) - 6 minutes. more...
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Losing 1.8 kg a Week
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 Comments
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Ik heb een goede werk gehad. 11843 kcal. 1692 per dag. Beter dan vorige week toen waren het er 14375.
19 Feb 23 by member: wendycarty
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wendycarty's Weight History
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