Weigh In record (no journal entry) for 02 September 2009
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1055 kcal
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Fat: 34.04g | Prot: 108.90g | Carbs: 80.22g.
Breakfast: water, Regular Coffee, Fruit Yogurt (Nonfat). Lunch: salad, Chicken Breast, mushroom, diet pepsi, Premium Saltine Crackers with Multigrain, water. Dinner: water, mushroom, salad, Chicken Breast. more...
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Losing 3.2 kg a Week
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