Weigh In record (no journal entry) for 19 February 2023
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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459 kcal
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Fat: 13.80g | Prot: 38.69g | Carbs: 44.09g.
Breakfast: Макфа Рисовая Мука, Разрыхлитель (Алюминиевый Сульфат Натрия, Двойного Действия), Сахарный Песок, Сливочное Масло, Яйцо, Самокат Кефир 3,2%, Exponenta Солёная Карамель , Parmalat Молоко 3,5%. more...
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Gaining 0.8 kg a Week
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