Weigh In record (no journal entry) for 19 February 2023
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1474 kcal
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Fat: 64.08g | Prot: 120.48g | Carbs: 92.09g.
Breakfast: Tesco Chia Seeds, Crownfield High Protein Granola, Milbona Skyr Natural, Tesco Brown Flaxseeds, Oaklands Blueberries, Oaklands Raspberries. Lunch: Nestle Kvarg Stracciatella, Tesco Iceberg Lettuce, Milbona Cottage Cheese, Meadow Fresh Mixed Leaf Salad Mild, Freshona Naturally Sweet Sweetcorn, Nixe Tuna Chunks in Spring Water, Alesto Seed Mix. Dinner: Tesco Red Onions, Birchwood British Chicken Breast Portions, Taste of India Korma Cooking Sauce, Freshona Naturally Sweet Sweetcorn, Freshona British Garden Peas, Tesco Mushrooms. Snacks/Other: Alesto Almonds, Alesto Californian Pistachios Roasted and Unsalted, Alesto Walnuts, Alesto Cashews, J. D. Gross Dark Chocolate 85% Cocoa. more...
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1881 kcal
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Exercise:
walk 9.77km - 1 hour and 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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Tenacious 1's Weight History
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