Weigh In record (no journal entry) for 19 February 2023
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106.4 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1540 kcal
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Fat: 39.39g | Prot: 93.49g | Carbs: 195.58g.
Breakfast: Appelsientje Sinaasappelsap Light, Gekookt Ei, Volkoren Brood, Milbona Yoghurt Bosvruchten. Lunch: Lidl Rosbief, Volkoren Brood, Honig Chinese Tomatensoep. Dinner: Milbona Yoghurt Pineapple, Aardappelen (zonder Schil, met Zout, Gekookt), Bakboter (Ongezouten), AH Magere Runderlap, Lidl Rode Kool met Appel. Snacks/Other: Banaan, Jumbo Mini Gevulde Koek, Aldi Chateau Melk Chocolade. more...
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2707 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Veronica kuipers's Weight History
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