Weigh In record (no journal entry) for 19 February 2023
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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550 kcal
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Fat: 31.38g | Prot: 23.19g | Carbs: 42.29g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Вареное Яйцо, Семга, Свитлогорье Творожная Палочка Глазированная, Авокадо Авокадо. more...
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Losing 0.2 kg a Week
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legislation-spb's Weight History
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