Weigh In record (no journal entry) for 01 January 2015
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76.9 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1119 kcal
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Fat: 74.69g | Prot: 71.09g | Carbs: 54.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Fresh Express Garden Salad, Stater Bros. Ranch Dressing. Dinner: Cooked Spinach, Chicken Thigh. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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