Weigh In record (no journal entry) for 19 February 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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760 kcal
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Fat: 25.65g | Prot: 65.46g | Carbs: 68.24g.
Breakfast: Островецкое Филе Индейки Сыровяленое, Салат Овощной с Маслом. Lunch: Хлеб Черный, Куриное Филе Жареное без Масла. Dinner: Песочное Печенье, Конфета, Хлеб Черный, Куриное Филе Жареное без Масла. Snacks/Other: Апельсин. more...
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Gaining 0.2 kg a Week
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Alexa bogysh's Weight History
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