Weigh In record (no journal entry) for 19 February 2023
|
77.8 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
954 kcal
|
Fat: 23.08g | Prot: 19.77g | Carbs: 146.69g.
Breakfast: Добрые Съести Беляш с Мясом, Yayla Пишмание. Snacks/Other: Манго. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|