Weigh In record (no journal entry) for 19 February 2023
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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509 kcal
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Fat: 33.12g | Prot: 24.51g | Carbs: 28.44g.
Breakfast: Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Моя Цена Сливки 10%, Кофе, Ашан Риет из Горбуши и Трески, Яичница, Авокадо Авокадо Хасс, Помидоры. more...
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Losing 0.2 kg a Week
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lyly742007's Weight History
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