Weigh In record (no journal entry) for 19 February 2023
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1581 kcal
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Fat: 30.80g | Prot: 64.60g | Carbs: 270.50g.
Breakfast: Sokołów Polędwica Sopocka , Łowicz Dżem 100% Truskawka, Masło, Biedronka Bułka Grahamka. Dinner: Suszone Jabłko, Kefir, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: McDonald's Kawa Duża z Mlekiem, Pomarańcze, Borówka Amerykańska, Kluski Leniwe, Kluski Leniwe, Krukam Baton Daktyl Migdał. more...
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2223 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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