Weigh In record (no journal entry) for 19 February 2023
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3478 kcal
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Fat: 127.12g | Prot: 302.46g | Carbs: 271.16g.
Breakfast: Sainsbury's Low Fat Sausage, Asda Thick Cut Bacon, Warburtons Wholemeal Bread (Medium), Sainsbury's Low Fat Sausage, Asda Thick Cut Bacon, Warburtons Wholemeal Bread (Medium). Dinner: Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower Cheese, Cooked Carrots, Chicken Breast, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower Cheese, Cooked Carrots, Chicken Breast. more...
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Losing 1.0 kg a Week
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Lemski1977's Weight History
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