Weigh In record (no journal entry) for 19 February 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2171 kcal
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Fat: 133.04g | Prot: 155.42g | Carbs: 85.29g.
Lunch: Киви, Mlekara Subotica Сербская Брынза, Жареное Яйцо, Epica Йогурт Персик-Маракуйя , Danke Творог 9%, Сыр. Dinner: Lindt Горький Шоколад 90%, Эконива Кефир 3,2%, Салат Свекольный, Жареная Курица без Покрытия (Кожа Съедена), Макароны Отварные. more...
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2223 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ААндрейАА's Weight History
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