Weigh In record (no journal entry) for 01 January 2015
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103 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2586 kcal
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Fat: 72.61g | Prot: 271.08g | Carbs: 229.30g.
Breakfast: Myprotein Instant Oats, Myprotein Impact Whey Protein. Lunch: Lidl Crème Fraîche Épaisse Légère 15%, Épinards (Hachés ou de Feuilles, Congelés), Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Huile d'Olive, Auchan Escalope de Poulet, Potiron. Snacks/Other: Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein, Myprotein Instant Oats, Myprotein Impact Whey Protein, Banane, Myprotein Impact Whey Protein, Myprotein Instant Oats. more...
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Losing 0.5 kg a Week
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Stan hill's Weight History
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