Weigh In record (no journal entry) for 19 February 2023
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89 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2238 kcal
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Fat: 53.58g | Prot: 221.87g | Carbs: 199.22g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Snellman Possun Palvifilee, Keiju Alentaja Margariini 60, Bonne Mansikkasose. Lunch: Rypsiöljy, Findus Wok Vihannekset, Kanamestari Maustamaton Broilerin Minuuttileike. Dinner: Vaasan Ruispalat Ohut Herkku, Snellman Possun Palvifilee, Keiju Alentaja Margariini 60, Broilerikeitto. Snacks/Other: Mustaherukka, Apetit Kotimainen Wok Vihannekset, Star Nutrition Supreme Night-Time Protein, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pullapirtti Kaura100, Snellman Possun Palvifilee, Keiju Alentaja Margariini 60. more...
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Gaining 2.1 kg a Week
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leosassi's Weight History
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