Weigh In record (no journal entry) for 19 February 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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366 kcal
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Fat: 7.00g | Prot: 8.02g | Carbs: 67.61g.
Breakfast: Чай с Сахаром, Тагилхлеб Плюшка Свердловская . more...
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Losing 0.7 kg a Week
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