Ksenia.Karsakova's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

53.9 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

250 kcal

Fat: 3.91g | Prot: 9.61g | Carbs: 44.98g. Breakfast: Гречневая каша. Lunch: Сырная Лепешка, Макароны Отварные. more...

1628 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ksenia.Karsakova's Weight History

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Ksenia.Karsakova's Journal, 19 Feb 23

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Ksenia.Karsakova's Weight History