Weigh In record (no journal entry) for 19 February 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1803 kcal
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Fat: 43.08g | Prot: 130.94g | Carbs: 275.79g.
Breakfast: Myprotein Burro di Arachidi in Polvere Stevia, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Prozis Burro di Arachidi in Polvere, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Orogel Cicoria Catalogna , Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Felicia Bio Pasta Biologica di Grano Saraceno, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Broccoli Crudi 🥦, Aglio, Finocchio Cotto 🥬, Domenica albume, zucca e tacchino. Dinner: Milk Latte Fermentato, Filetti di Sgombro al Naturale (Selex), Funghi Cardoncelli Freschi 🍄, Esselunga Polpo, Selex Gallette di Riso, Cavolfiore, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Broccoli Crudi 🥦, Sedano, Orogel Cicoria Catalogna, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1534 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Stair Climber (Stepper) - 19 minutes, Elliptical - 40 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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