Weigh In record (no journal entry) for 19 February 2023
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48.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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585 kcal
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Fat: 33.08g | Prot: 42.34g | Carbs: 28.56g.
Breakfast: Крабовые Палочки, Кофе, Крабовые оладьи. Lunch: Равис Карпаччо из Курицы , Домик в деревне Молоко 3,2%, Яйцо Куриное. more...
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Gaining 0.7 kg a Week
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