Weigh In record (no journal entry) for 01 January 2015
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1844 kcal
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Fat: 74.08g | Prot: 106.69g | Carbs: 190.80g.
Lunch: Salada de Frutas, Castanhas-do-Pará, Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Santa Clara Ricota Fresca Light, Lasanha com Carne. Dinner: Itambé Leite Integral, Kibon Chicabon, DIA Queijo Parmesão (Ralado) Dia, Lasanha com Carne, Salad Creations Torta de Espinafre com Ricota. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssegos, Perdigão Peito de Peru Defumado. more...
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Gaining 0.5 kg a Week
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richardpenha's Weight History
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