Weigh In record (no journal entry) for 19 February 2023
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62.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1930 kcal
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Fat: 64.54g | Prot: 183.07g | Carbs: 167.80g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Heavenly Blush Greek Yogurt Original, Egg, Diamond Full Cream Milk, Quaker Instant Oatmeal, Puro ISOPRO WPI Whey Isolate. Lunch: Onions , Cornstarch , Chili, Shrimp, Mazola Canola Oil, Potato. Dinner: Remia Italian Dressing, Cos or Romaine Lettuce , Zucchini , Beef Steak (Lean Only Eaten), Mccain Redstone Canyon Skin on Regular Fries. Snacks/Other: Sunpride Pisang Single, Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk. more...
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Gaining 3.5 kg a Week
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