Weigh In record (no journal entry) for 19 February 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1165 kcal
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Fat: 48.88g | Prot: 52.74g | Carbs: 130.17g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Liwet, Nestle Susu Bear Brand, Fitbar Fitbar Fruits Delight, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Puding Coklat. more...
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Losing 0.2 kg a Week
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ffake0817's Weight History
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