Weigh In record (no journal entry) for 19 February 2023
|
63.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1847 kcal
|
Fat: 21.72g | Prot: 45.91g | Carbs: 368.51g.
Breakfast: Delfi Maltitos, Tricks Original Baked Crisps. Lunch: Sushi. Dinner: Egg, Fukumi Beras Porang. Snacks/Other: Banana, Finna Kulit Lumpia. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|