Weigh In record (no journal entry) for 18 February 2023
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1410 kcal
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Fat: 37.21g | Prot: 37.98g | Carbs: 253.47g.
Breakfast: Egg, Royco Sup Krim Kepiting & Jagung, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tonic Water , Fitmee Ayam Bawang, Fukumi Beras Porang, Egg. Dinner: Sari Roti Roti Tawar Gandum (1), Nescafe Nescafe Latte. Snacks/Other: Mustika Ratu Gula Asam, Delfi Maltitos, Tricks Original Baked Crisps. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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