Weigh In record (no journal entry) for 17 February 2023
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1267 kcal
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Fat: 38.10g | Prot: 73.40g | Carbs: 142.00g.
Breakfast: Tropicana Slim Mint Cocoa, BonCabe Makaroni Krispi Level 10, Ladang Lima Hazelnut Cookies , Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Dori Cabai Garam. Dinner: Fussili Bolognese. Snacks/Other: BonCabe Makaroni Krispi Level 10, L-Men Protein Crunch. more...
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steady weight
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paulin09's Weight History
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