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1.tgl 14 Januari 65 kg
2. tgl 21 Januari 63,9 kg
3. tgl 28 Januari 62,7 kg
4. tgl 05 februari 61,2 kg
5. tgl 19 februari 60,8 kg
kenapa bulan ke 2 turunya lambat yaaaa ...?????
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1247 kcal
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Fat: 37.78g | Prot: 63.70g | Carbs: 166.80g.
Breakfast: Indofood Sambal Fried Chicken, Saori Saos Tiram, WRP WRP Everyday 110, Palmia Margarin, Daun Bawang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Kecap Manis, Mie, Kering Tempe, Telur Goreng, Ayam Masak Merah, Nasi Kuning. Dinner: Buah Naga, Jeruk, Pakcoy, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Uleg Sambal Rawit, Mie Bakso, Pangsit Goreng, Bakso Ayam, Kalbe Hydro Coco Original. more...
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Losing 0.3 kg a Week
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