Weigh In record (no journal entry) for 19 February 2023
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123 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1575 kcal
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Fat: 40.05g | Prot: 174.48g | Carbs: 122.95g.
Breakfast: Tempe Mendoan, Tahu Isi, Bihun Goreng, Cap Cay Kuah, Sambal Goreng Kentang, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Indomaret Pisang Ambon, Fitlife Whey Protein Isolate. more...
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3351 kcal
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Exercise:
dada - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 1.0 kg a Week
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