Weigh In record (no journal entry) for 19 February 2023
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72.9 kg
Lost so far: 13.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1808 kcal
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Fat: 71.84g | Prot: 146.72g | Carbs: 132.97g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Идея Инжир Сушеный, Parmalat Молоко 3,5%, Alpro Banana, Геркулес Монастырский. Lunch: Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Life Protein Протеиновый Коктейль, Bootybar Crunch Фисташка. more...
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Losing 1.4 kg a Week
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