Weigh In record (no journal entry) for 01 January 2015
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176.4 kg
Lost so far: 43.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1438 kcal
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Fat: 77.22g | Prot: 86.29g | Carbs: 125.51g.
Breakfast: Apples. Lunch: Borden Shredded Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Onions, Wish Bone WESTERN DRESSING, Fresh Express Shreds!. Dinner: Borden Shredded Cheddar Cheese, Daisy Sour Cream, Red Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Whole Wheat Crackers, Laughing Cow Mini Babybel Light Original, Celery, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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