Weigh In record (no journal entry) for 01 January 2015
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1237 kcal
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Fat: 67.16g | Prot: 54.70g | Carbs: 103.91g.
Dinner: Caffè (Espresso), Novi Fondentenero, Novi Crema da Spalmare, Bauli Pandoro, Noci, Esselunga Pane Morbido di Grano Tenero, Carne di Manzo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Panino Prosciutto e Formaggio, Lurisia Chinotto, Zucchero Semolato, Caffè (Espresso), Novi Crema, Abaribi Croissant Classico. more...
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2704 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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fosgene77's Weight History
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