Weigh In record (no journal entry) for 18 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3212 kcal
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Fat: 122.63g | Prot: 162.31g | Carbs: 307.45g.
Breakfast: Pizza Portuguesa, Fígado de Galinha, Heineken Cerveja Heineken (355ml), Leite Integral, Casa Suíça Panettone Gotas de Chocolate, Vapza Carne Seca, Perdigão Linguiça Calabresa, Nutrifresh Feijoada Leve, Arroz Branco (Cozido), Poços de Caldas Requeijão Cremoso, President Queijo Prato, Rivercote Pain de Mie, Décathlon Whey Protein Chocolat . more...
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Gaining 0.2 kg a Week
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thfavero's Weight History
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