Weigh In record (no journal entry) for 18 February 2023
|
75.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
675 kcal
|
Fat: 30.24g | Prot: 36.45g | Carbs: 67.33g.
Lunch: Gouda Cheese , Soft Boiled Egg, Tangerine. Dinner: Milko Kefir Naturalny, Plain Crepe, By Sainsbury's Best of British Apples, Vegetable Stew (without Meat). more...
|
Losing 0.7 kg a Week
|
|
Elmiruel's Weight History
|