Weigh In record (no journal entry) for 18 February 2023
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
894 kcal
|
Fat: 35.66g | Prot: 45.89g | Carbs: 100.29g.
Breakfast: Kiwi, Ovo, Tapioca. Lunch: Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ducoco Coco Ralado Seco sem Adição de Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Couve Manteiga Crua, Abacaxi, Peito de Frango, Tapioca. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolinhaaa's Weight History
|